Mode of communication of the coach would primarily be via mail, skype, phone. There would also be interactions in person depending on the location and schedule of the coaching team. Though, the regularity and interaction levels would depend on the chosen training package, our coaches are always approachable and would do what it takes to get you across to the line and meet you goals.

The training plans would be available to you online over the web and via a mobile app.

You would need to be able to connect online to a Skype or Google Hangout session to follow the workout along with the coach via webcam. You would also need an indoor bike trainer to attend the bike trainer workouts.

The training plans are built individually based on an initial consultation and detailed assessment of your current fitness, background, schedule, time availability, goals and races.

Payments can be made online with an option to either pay in INR to Indian Bank Account via NEFT or equivalent AUD to an Australian Bank Account via EFT.

The training plans are built individually based on an initial consultation and detailed assessment of your current fitness, background, schedule, time availability, goals and races.

As part of this, you would be receiving personal coaching and training plan with ongoing access to coach for consultation, changes to training plan and all related areas. The training plans are built individually based on an initial consultation and detailed assessment of your current fitness, background, schedule, time availability, goals and races.

This is suitable for someone who is looking at a specific training plan for a race and is happy to follow the plan with self monitoring and review and does not need changes to training plans during the course of race season.
The training plans are built individually based on an initial consultation and detailed assessment of your current fitness, background, schedule, time availability, goals and races. Please note if you are looking for the training plan to be adaptive and make ongoing changes with ongoing consultation and review by the coach, then we advise you to pick Personal Training Plan + Coaching.

If you are someone who is self coached, has his/her own training plan but looking for mentoring and expert guidance on some key topics such as season and race planning, nutrition, race strategy, mental preparation and approach for long distance races such as IronMan, then this would be the right package to you. Please note if you are looking for a personally built daily training plan, then we advise you to choose from Personal Training Plan or Personal Training Plan and Coaching.

This is suited for a casual athletes looking to train occasionally with a group. There are group runs, rides and swim sessions which take place at your local place. There are also online indoor bike trainer sessions, functional conditioning sessions where you would be training along with the coach.